Focused Awareness Meditation

Thursdays in October 6.30pm

This class will give you the basics for beginning a meditation practice. You will learn the best way to sit…for you…and it doesn’t need to involve sitting on the floor!  You will also learn breathing techniques that assist with stress management.  We will practice relaxation exercises to prepare our entire body for meditation in each class.

Learn to ignore that chattering mind with Focused Awareness.

Sliding Scale for all 4 sessions. $40 – $100.

Sanctuary Community Acupuncture

Affordable individualized treatments in a relaxed group setting.

Private Alternative Medicine Treatments

  • Private Acupuncture
  • Chiropractic
  • Massage/ Myofascial Release
  • IV Vitadrip Therapy
  • Energy Work
  • Holistic Women’s GYN Health

Women’s Health

  • Fertility
  • Pregnancy
  • Functional Medicine
  • Pelvic Floor Resilience
  • Women’s Wellness GYN
  • Post-Partum
  • Check-ups

Shop: The Nourished Tree

Take a piece of healing home! Our store features local businesses, charities, local artists, Herbal Medicine, and precious gifts from Mother Earth herself.

Herbal & Nutritional Consultations

For as long as humans have lived on this planet they have gathered plants to help with nourishment, healing and ceremony. Here at NOURISH we honor this age-old tradition.

Movement Studio Classes

(On Hold)

  • Authentic Movement Classes
  • Pelvic Floor Resilience Workshop
  • Childbirth Classes
  • Yoga Therapy
  • Qi Gong
  • Stretching
  • African Dance
  • Meditation Classes

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Book the Movement Studio

Want to teach a regular class or hold a one-time workshop? Our movement studio is available for $30/hr and comes equipped with bolsters, blankets, yoga mats, and speakers.

Please contact Jennifer at
info@210nourish.com to book.

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Book a Private Treatment Room

We offer two rooms, The Nest and The Wellspring, at $5/hr and $8/hr respectively, which can be booked for private treatment sessions.

Please contact Jennifer at
info@210nourish.com to book.

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