Why do you still have symptoms after negative testing of coronavirus? For some people, COVID-19, no matter its severity, is a one-and-done event, with symptoms clearing up within 2 to 6 weeks of infection with the coronavirus. For others, the initial illness can be just the beginning of an extended period of complications, sometimes even…
Free the Liver Qi Spring is an ideal time to cleanse the liver. The liver is most affected by Qi (energy) stagnation, and when Qi does not flow freely (stagnation), imbalances arise, and we begin to feel sick. Bad eating habits, stress, pharmaceuticals, caffeine, and alcohol, to name a few, cause Qi stagnation, thus interfering…
by Ranjana Thomas Main takeaway: You build confidence by keeping the promises you make to yourself. Growing up, I rebelled against discipline. Our home was ruled by “NO. Because I said so” and school was a series of punishments anytime I didn’t do exactly as everyone else. As a result, I decided that discipline was…
By Lecia Grossman Life sure has had its ups and downs and turn arounds for most every person this past year. And while living with uncertainty isn’t new, it sure feels like it has been more prominent than ever. Each person has their own way of keeping their mind and body healthy in uncertainty, and…
By Jennifer Gwin We’ve all seen the symbol; half black, half white with a smidge of the opposite color in each. What most people have never been told is that this iconic symbol is just a snapshot in time. In actuality this symbol is depicting the constant transformation of these two opposing forces of one…
By Renée R Fletcher What are you doing for self-care outside of the Nourish treatment rooms? Would you like to learn practices to maintain Physical, Emotional, Mental, and Spiritual health in between appointments? Vagus Nerve Many self-care techniques involve accessing the Vagus Nerve. This nerve, the 12th cranial nerve, is the longest nerve in the…
By Adriana Netro Mal de ojo or Evil eye is a ancient belief around the world that has persisted into modern times and varies widely among cultures. According to Aztec civilization “Mal de ojo” in very general terms can be defined as the personal emanation of a force that surges forth involuntarily due to a…
https://www.pacificcollege.edu/news/blog/2015/02/03/traditional-chinese-medicine-encourages-restful-sleep-alternative-treatment-for-insomnia-nightmares-or-fitful-sleeping