Calendar

This specialty yoga class is open to anyone, including those with chronic health or mobility concerns. Using gentle movements with adaptations to suit a variety of abilities paired with breathing and relaxation practices, this class is ideal for anyone seeking a gentler, more personal approach. from LAUREN MASON, Yog , ...

Even though we have been told that the angelic realm is all around us, it is easy to feel a disconnect. We have unconditional love and divine presence waiting to be invited into our lives that can be hard to feel when we’re struggling. What can we do to help foster a relationship with the angels that have been sent t , ...

Qigong/Tai Chi Class every Tuesdays, 1pm-2:30pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduction , ...

Join Lauren Mason for a weekly all-levels yoga class that will incorporate flowing movements and breathing. This full-body, holistic practice will help you to gain strength and mobility while helping to relieve stress and balance your mind and emotions.   from LAUREN MASON, Yoga Therapist “Welcome. Every , ...

Join school founder and lead trainer Lauren Mason for a special yoga training preview session. During this relaxed evening, you can learn all about the training, experience a calming meditation session, and discover if this is the right fit for you. This free event is a great chance for you to take your first step on , ...

Community Sound Therapy every 1st & 3rd Wednesday 6:30pm-7:25pm Sliding Scale of $12-$33 energy exchange (Drop-in! No need to register.) Sound is a powerful tool that can be utilized in energy work to move stagnant and disharmonious energy out of your field. A combination of sound healing tools that produce harmon , ...

Qigong/Tai Chi Class every Thursday at 6 pm to 7:25 pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduc , ...

This specialty yoga class is open to anyone, including those with chronic health or mobility concerns. Using gentle movements with adaptations to suit a variety of abilities paired with breathing and relaxation practices, this class is ideal for anyone seeking a gentler, more personal approach. from LAUREN MASON, Yog , ...

Radiant flow brings awareness to mind & breath connection then builds up to one breath one movement using a creative sequence with opportunities for inversions and arm balances. You will leave feeling radiant from within and out. Students are encouraged to have an existing practice prior to session. Fee free to dr , ...

Ecstatic Dance & Soundbath a time to nourish, move and be in your body. Somatic movement is deeply healing practice where we can release pain/trauma/feeling from our bodies without having to necessarily relive or recount details from our mind. Ecstatic Dance is a powerful Consensual and nonverbal container that re , ...

An all levels beginner friendly practice. Restore begins with some energy balancing poses like cat cow then moves into a supportive yin style yoga where softness, stillness & rest are key. Andrea holds space for and offers variations, modifications and with consent hands on assists. You’ll leave feeling calm, refre , ...

Qigong/Tai Chi Class every Tuesdays, 1pm-2:30pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduction , ...

Join Lauren Mason for a weekly all-levels yoga class that will incorporate flowing movements and breathing. This full-body, holistic practice will help you to gain strength and mobility while helping to relieve stress and balance your mind and emotions.   from LAUREN MASON, Yoga Therapist “Welcome. Every , ...

An all levels low intensity, chill flow yoga practice designed to help you feel more fully present and connected to your body. After 30-40 min of movement settle into some deep stretches and an extra long savasana with crystal singing bowl soundbath. Peeps new to yoga are welcome. Andrea holds space for and offers var , ...

Qigong/Tai Chi Class every Thursday at 6 pm to 7:25 pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduc , ...

This specialty yoga class is open to anyone, including those with chronic health or mobility concerns. Using gentle movements with adaptations to suit a variety of abilities paired with breathing and relaxation practices, this class is ideal for anyone seeking a gentler, more personal approach. from LAUREN MASON, Yog , ...

Radiant flow brings awareness to mind & breath connection then builds up to one breath one movement using a creative sequence with opportunities for inversions and arm balances. You will leave feeling radiant from within and out. Students are encouraged to have an existing practice prior to session. Fee free to dr , ...

An all levels beginner friendly practice. Restore begins with some energy balancing poses like cat cow then moves into a supportive yin style yoga where softness, stillness & rest are key. Andrea holds space for and offers variations, modifications and with consent hands on assists. You’ll leave feeling calm, refre , ...

Qigong/Tai Chi Class every Tuesdays, 1pm-2:30pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduction , ...

Join Lauren Mason for a weekly all-levels yoga class that will incorporate flowing movements and breathing. This full-body, holistic practice will help you to gain strength and mobility while helping to relieve stress and balance your mind and emotions.   from LAUREN MASON, Yoga Therapist “Welcome. Every , ...

An all levels low intensity, chill flow yoga practice designed to help you feel more fully present and connected to your body. After 30-40 min of movement settle into some deep stretches and an extra long savasana with crystal singing bowl soundbath. Peeps new to yoga are welcome. Andrea holds space for and offers var , ...

Community Sound Therapy every 1st & 3rd Wednesday 6:30pm-7:25pm Sliding Scale of $12-$33 energy exchange (Drop-in! No need to register.) Sound is a powerful tool that can be utilized in energy work to move stagnant and disharmonious energy out of your field. A combination of sound healing tools that produce harmon , ...

Qigong/Tai Chi Class every Thursday at 6 pm to 7:25 pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduc , ...

Need some time to reset? Maybe break your routine to help break down some old habits? Hoping to learn some new things about yourself, your energy centers and how your emotions affect all of it?  Looking to just RECEIVE HEALING? Then join us for an immersive learning and healing day retreat. Pay-What-You -Can (suggested , ...

Radiant flow brings awareness to mind & breath connection then builds up to one breath one movement using a creative sequence with opportunities for inversions and arm balances. You will leave feeling radiant from within and out. Students are encouraged to have an existing practice prior to session. Fee free to dr , ...

Come enjoy $25 mini-sessions all day at Nourish, 12-5.  Reiki, Acupuncture, Intuitive Readings, Craniosacral Therapy and Access Bars Consciousness.  Enjoy relaxed positive community vibes.  Come be a part of it.  Ecstatic Dance with Sound Journey to follow at 6:30pm. , ...

An all levels beginner friendly practice. Restore begins with some energy balancing poses like cat cow then moves into a supportive yin style yoga where softness, stillness & rest are key. Andrea holds space for and offers variations, modifications and with consent hands on assists. You’ll leave feeling calm, refre , ...

Qigong/Tai Chi Class every Tuesdays, 1pm-2:30pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduction , ...

Join Lauren Mason for a weekly all-levels yoga class that will incorporate flowing movements and breathing. This full-body, holistic practice will help you to gain strength and mobility while helping to relieve stress and balance your mind and emotions.   from LAUREN MASON, Yoga Therapist “Welcome. Every , ...

An all levels low intensity, chill flow yoga practice designed to help you feel more fully present and connected to your body. After 30-40 min of movement settle into some deep stretches and an extra long savasana with crystal singing bowl soundbath. Peeps new to yoga are welcome. Andrea holds space for and offers var , ...

Qigong/Tai Chi Class every Thursday at 6 pm to 7:25 pm. $18 This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body.  We focus on joint health so as to help ease pressure on them.  Easy to follow meditative movements coupled with the breath are great for pain reduc , ...

This specialty yoga class is open to anyone, including those with chronic health or mobility concerns. Using gentle movements with adaptations to suit a variety of abilities paired with breathing and relaxation practices, this class is ideal for anyone seeking a gentler, more personal approach. from LAUREN MASON, Yog , ...