Adaptive Yoga Fridays 12pm-1pm
This specialty yoga class is open to anyone, including those with chronic health or mobility concerns. Using gentle movements with adaptations to suit a variety of abilities paired with breathing and relaxation practices, this class is ideal for anyone seeking a gentler, more personal approach.
from LAUREN MASON, Yoga Therapist
“Welcome. Every part of you is welcome – the things you love and the things you want to work on.
All is welcome.
I love sharing the wisdom of yoga and want to help you discover the therapeutic benefits it can provide. In my teaching, I aim to create a learning environment that is inviting, nourishing and relaxing, helping you connect to your true self.
I am here to support you on your path, whether you are seeking the benefits of yoga therapy, want to learn how yoga can help you maintain good health in your pregnancy and early parenthood, or if you are a yoga teacher seeking training or guidance.
I’m glad that you have found me and hope I can help you on your journey.”
Fee: $18 drop-in, $12 Virtual