Expansive Qigong/Tai Chi Class 1pm-2:30pm
Qigong/Tai Chi Class every Tuesdays, 1pm-2:30pm. $18
This is gentle class that begins with opening up the meridians and waking up the connective tissue in the body. We focus on joint health so as to help ease pressure on them. Easy to follow meditative movements coupled with the breath are great for pain reduction, arthritis, strengthening joints, gaining better balance and overall energy healing.