Bodywork and massage offer myriad benefits for both the body and mind. Not only do they help to alleviate muscle tension and soreness, but they also promote relaxation and reduce stress levels. Additionally, regular massage therapy can improve circulation, enhance flexibility, and boost the immune system. Moreover, bodywork and massage can contribute to better posture, increased energy levels, and a greater sense of overall well-being. Book your session now and embark on a journey towards improved health and vitality.

Woman stretching. Assisted stretch.

Assisted Stretch

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Enjoy the benefits of stretching ten fold! Assisted stretching can improve flexibility and movement instantly.  Melt away the fuzz and feel the bliss of the toxins leaving your body as your mobility and posture and strength return!  This takes stretching to the next level!
woman performing massage

Craniosacral and Hands of Light Therapy

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Reset your body to the zero state and activate your body’s higher intelligence to heal itself. Craniosacral therapy not only helps with the skeletal structures, but greatly improves the movement of fluids around the spine and brain and the entire body.  You are capable of true deep long-lasting health and stability.  A Craniosacral session can make all the difference in your ability to manifest the reality of stepping into your highest potential as we have this human experience.

 

Hands of Light Therapy is a combination of CranioSacral Therapy and Omega Energy Work with some deep tissue massage, assisted stretching and Neuromuscular therapy woven in.  If you are seeking a more in-depth experience with emotional or spiritual release, this is the way.  This combination of vibrational medicine, massage therapy, Omega energy work, and Craniosacral techniques is powerful, activating deeper and more long-lasting relief from symptoms of trauma, physical injury, disease, stress, or just daily life.  This session is catered to each person’s individual needs and becomes a very unique experience for everyone.

Cupping practice.

Cupping

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Cupping
15 minutes – $20

Deluxe Cupping
20 minutes – $40

Cupping is an ancient remedy used across the globe by many cultures. It involves either plastic or glass cups held to the body with suction. Most often used to help release muscle tension, the cups also have been known to draw out “evil chi.” Many people find them very satisfying and helpful, although they aren’t for everyone. It’s worth giving them a try. But be warned, sometimes you will walk away with sucker marks on your back that could last a few days.

bare feet on rocks

Hand or Foot Reflexology

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There are more than 7,000 nerve endings in each of your feet. And one quarter of all the bones in the human body reside there. So it’s a good idea to give them the attention they deserve. Foot reflexology can be deeply relaxing and beneficial for everyone – not just those suffering from foot or ankle pain. Reflexology doesn’t just treat the feet. In addition to relieving toe pain, ankle strain, and other strains and pains you might be feeling, reflexology can help reduce stress throughout the entire body. It can even induce a healing response to alleviate some ailments and help improve your sleep. It can also boost the immune system, cleanse the body of toxins, Increase circulation, promote healing and balance energy.

Person receiving relaxing, therapeutic massage.

Massage

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Massage therapists at Nourish offer a variety of modalities and techniques depending on your needs.  They are all proficient at reading the body to decide what type of massage might be best for you. We suggest you read each practitioner’s bio to see which seems like a good fit. Or you could even reach out to them individually to ask questions. Swedish / Relaxation, Craniosacral Therapy, Myofascial Release, Spinal Flow, Prenatal, Deep Tissue, Trigger Point, and Cupping.
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