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A guided mental practice using breath or mantra to build focus, clarity, and inner calm—supporting stress relief, emotional balance, and deep relaxation.
Types offered: Mindfulness, Breath Awareness, Metta, Body Scan, Progressive Relaxation, Thought Observation (Zen), Mantra, Truth & Answers, Values, Belief & Behavior Transformation, Emotional Transformation, Inner Guide, and Grounding.
75 minutes – $75
Private Yoga Classes
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Vinyasa Yoga
Vinyasa is a dynamic style that links breath with movement, creating a continuous, fluid sequence of poses (asanas), like a graceful dance. It’s known for its adaptability, offering everything from slow, mindful flows to intense cardio workouts, making it suitable for various levels, from beginners to advanced yogis.
75 minutes – $75
Yin/Restorative Yoga
Yin Restorative Yoga blends the deep connective tissue focus of Yin with the profound relaxation of restorative yoga, using props like bolsters and blankets for total support. You will be in a calming practice to release tension, soothe the nervous system, and promote deep rest,
making it ideal for stress relief, recovery, and mental clarity. This practice often involves long, passive holds in gentle shapes for deep healing.
75 minutes – $75
Yoga Nidra
Yoga Nidra is a guided meditation technique that induces a state of deep relaxation while maintaining conscious awareness while positioning the body in a comfortable resting pose (like Corpse Pose or Shavasana). It systematically relaxes the body, calms the mind, and accesses the subconscious, offering profound rest similar to several hours of sleep in just a short time.
75 minutes – $75
Private Muay Thai Lessons
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Muay Thai practice blends discipline, technique, and empowerment. Rooted in traditional Muay Thai, our sessions focus on building strength, confidence, and mindful movement through striking fundamentals, conditioning, and proper form. Whether you’re a complete beginner or looking to deepen your skill set, our instruction creates a supportive environment where everybody can learn at their own pace. Students develop coordination, power, self-awareness, and resilience—on and off the mats.
60 minutes – $60
