yoga mats with bolsters and blankets ready for class

MUST PRE-REGISTER for all classes.  Space is limited in each class.

10-Class Cards available for $120.  May use it for any class except Tai Chi series.  Ecstatic Dance counts for 2 classes.

BODY-WISE  fitness class with Ranjana Thomas

Tuesdays at 8am

Workout smarter, not harder. This one-hour session combines functional fitness, breathing exercises and a short mindfulness practice. Torch calories and set your body & mind up to be strong and energetic! Classes held outdoors at Nourish Healing Collective. (to learn more about Ranjana, visit www.strongencore.com)

Ranjana, a Sports Medicine and Silver Sneakers certified fitness instructor

At Nourish, we offer safe outdoor and indoor workouts with minimal equipment. These sessions are designed to improve core strength and balance while boosting your metabolism to optimize the body’s functioning.

LIMITED SPACE AND NUMBER OF PARTICIPANTS. Cost: $15

Women’s Weekend Retreat in Wimberley

With Certified Coach, Lecia Grossman &

Licensed Acupuncturist & Yoga Teacher, Jennifer Gwin

April 8-10, 2022

Spend 2 nights out in the Texas Hill Country with a small group of incredible women. This retreat is for women longing to take the time to honor the pain and difficulties they’ve experienced during these past two years through ritual, self-compassion and community. We will eat together, move together, share, witness, all out in the hill country of Texas. Wildflowers, hot tub, hiking, fireside chats…Lecia is a Certified Personal coach and Facilitator who will guide you on your journey within, providing tools and strategies along the way. And Jennifer Gwin is a Licensed Acupuncturist and Certified Yoga Teachers who will be leading us in gentle stretching, Qi Gong as well as group acupuncture. (optional)

Friday 5pm-Sunday at noon.
Fee: $550 (shared room) $630 (private room)

Early Bird Special ends January 15 (space limited)

Dreamweek Nourish Healing Bazaar

Sunday, January 16

11am-5pm Healing Services

5pm Free Soundbath

6pm Drum Circle

7pm Ecstatic Dance

Mary, creating a beautiful bamboo ink painting on traditional rice paper.

Zen ink painting is a beautiful art form that teaches you to observe nature in a new way and Mary’s classes will make you feel empowered to create art even if you do not fancy yourself an “artist”.

ZEN INK PAINTING for Beginners 6-week series (Old-Japanese Style, Kneeling)

Friday, February 4 – March 11 9am-10:30am

Learn the basics of Zen Ink Painting.  How to hold your brush, load it with ink and the various strokes for a simple meditative way to spend your time. Mary Bowman has been teaching this mindful art form for almost 55 years.  All materials will be provided.  Just dress comfortably and be prepared to kneel while painting.  No artistic experience necessary.

Fee: $110 for the series

Ecstatic Dance with Ari’El Amaris

(STAY TUNED for UPCOMING DATES!)

The experience during this dance session ebbs and flows, rises to a peak and then comes back down again.This wave allows us to reach into the places and feelings that life brings us and to be fully present with what comes up. This space is for YOU.  Ecstatic Dance centers around consensual touch and nonverbal communication that keeps us feeling secure and connected to ourselves and others.

Includes Cacao Offering: Cacao is a heart medicine that is a beautiful support of self expression and brings another layer of ecstasy to ecstatic dance.

$25 when you pre-register, $33 at the door.

Sundays at 6pm!

Candle-lit healing sound bowls with title " Nourish synergy sessions"

Optimal relaxation time with sound-healing; acupuncture; massage, and other healing modalities to help you get a comprehensive experience of wellness.

Synergy Session (book a private group)

Massage*Acupuncture*Energy Work*Healing Sound

3 Practitioners to help you tap into serenity.

 

Some people say this unique experience will stop time and give your body, mind and spirit the renewal you’re ready for. Enter another realm through Aromatherapy, Healing Touch energy work, a head and neck massage, balancing auricular acupuncture, and foot massage within a bath of healing sound. This takes place in a recliner chair in our community healing room.

Print Friendly, PDF & Email