yoga mats with bolsters and blankets ready for class

BY APPOINTMENT ONLY, and with limited numbers in each class, we are offering in-person classes now.  (social distancing / masks required)  We love our movement studio with its sprung floor that’s easy on the joints.

All classes will be offered virtually as well. info@210nourish.com for details.

Individual classes $10.

Wednesdays 12-12:45pm Strength-Building with Ranjana Thomas (starts in Dec)

Metabolism-boosting workout to improve functional movement patters and build strength while torching excess fat.

To register, follow this link: https://nourishhealingcollective.janeapp.com/locations/nourish-healing-collective/book#/discipline/16/treatment/146

 

Thursdays 9-9:45am Pranayama (Breathing Exercises) with Caty Wirth (starts in Dec)

Improve your awareness of breathing and learn to control your energy levels with these incredible techniques.

To register, follow this link: https://nourishhealingcollective.janeapp.com/locations/nourish-healing-collective/book#/discipline/17/treatment/145

 

Thursdays 5-6pm Meditation with Renee (4 week series: 11/12, 11/19,12/3,12/10)               sliding scale $40-$100 for series

Learn the best, most “doable” ways to meditate successfully with Renee so you can stress less and accomplish more in your life.

To register, follow this link: https://nourishhealingcollective.janeapp.com/locations/nourish-healing-collective/book#/discipline/14/treatment/142

 

Fridays 12-12:45pm Gentle Yoga with Lauren Mason

Rejuvenating yoga session to help you relax and let-go of all your stress and tension at the end of a work-week.

To register, follow this link: https://nourishhealingcollective.janeapp.com/locations/nourish-healing-collective/book#/discipline/13/treatment/147

  • Qi Gong
  • Stretching
  • African Dance
  • Meditation Classes
  • Sacred Mudra Classes
  • Authentic Movement Classes
  • Yoga-Teacher Trainings
  • Childbirth Classes