yoga mats with bolsters and blankets ready for class

MUST PRE-REGISTER for all classes.  Space is limited in each class.

Class fees vary depending on the class.

FULL BODY STRETCH  with Jennifer Gwin

Mondays 8:30am-9:15am

Are you feeling like you’re losing some mobility as you age? Sitting at a desk too much? Or maybe the couch? Come start your week off right with a gentle stretch class on a mat. We will use our breath and our attention to help release old patterns in the body that might cause pain or stiffness. Let’s find our flow.  $15

CONTEMPLATIVE DANCE  with Amy Steinwald

Mondays 9:30am-11am

An experiential session that is divided into 4 sections which include, centering, personal attunement (warmup), and improvised movement in a group, processing and closing. This practice provides opportunities to become more aware of our bodies and how they can be a pathway to spirit, the unconscious and inner knowing.   $25

GENTLE YOGA  with Amy Steinwald

Mondays 11:30am-12:30pm

This 60 minute class includes simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. The session will also include time for a short meditation/reflection, breathing techniques and a final deep relaxation. No experience required.  $15

BODY-WISE  fitness class with Ranjana Thomas

Tuesdays at 8am

Workout smarter, not harder. This one-hour session combines functional fitness, breathing exercises and a short mindfulness exercise. Torch calories and set your body up to be strong and energetic! Classes held outdoors at Nourish Healing Collective. LIMITED SPACE AND NUMBER OF PARTICIPANTS.  $15

ZUMBA! with Ty Skinnell
Thursdays at 9am $15/class Drop-In (packages available)

“Dance Like No One is Watching!
Hi! I’m Ty and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party!”

FUNCTIONAL PILATES MAT with Amy Steinwald
Thursdays at 10am

This 45 minute class explores the intersection between functional movement principles and Pilates Mat Exercises.   No prior experience needed.

Bring a Mat (if you have one) and a hand towel.  $15

TAI CHI 2 with QINGYUN  6-week Series (begins October 28)

Thursdays at 6pm

Yang family style Tai Chi Quan is one of the most popular forms practiced worldwide for its health benefits. Yang taichi’s movements are softer, transitions between postures are smoother and easier to practice. This class will include 15 minutes Qi Gong warm up and 45 minutes first part of Yang-style tai chi which has 14 postures.
Class will take place on the back patio of Nourish. But sometimes in the movement studio if weather does not permit.    Only $85 for series.

ZEN INK PAINTING (Old-Japanese Style, Kneeling) Fridays at 9am

Mary Bowman has been teaching this mindful art form for almost 55 years.  All materials will be provided.  Just dress comfortably and be prepared to kneel while painting.  No artistic experience necessary.

Drop-In Class: $15 (plus $3 for art materials.  Or bring your own)

Ecstatic Dance with Ari’E Amaris

The experience during this dance session ebbs and flows, rises to a peak and then comes back down again.This wave allows us to reach into the places and feelings that life brings us and to be fully present with what comes up. This space is for YOU.  Ecstatic Dance centers around consensual touch and nonverbal communication that keeps us feeling secure and connected to ourselves and others.

includes Cacao Ceremony: Cacao is a heart medicine that is a beautiful support of self expression and brings another layer of ecstasy to ecstatic dance.

Sliding Scale: $22-$44

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