Dia Vega-Young

Services

Rest & Relax Bodywork

A gentle, nurturing bodywork session, designed to ease tension, calm the nervous system, and support deep relaxation. Using slow, intentional strokes and light to moderate pressure, this session helps reduce stress, release muscular tightness, and promote overall well-being. Ideal for those seeking rest, grounding, and a moment to reconnect with their body. Approximately 15 minutes of the session will be dedicated to an initial check-in to discuss your needs and focus areas.

75 Minutes – $150

90 Minutes – $165

 

NLPR + Rest and Relax Combo

This session blends NLPR, a mat-based, science-informed method using assisted stretching, gentle rocking, and deep compression for lasting relief, with a nurturing body work to ease tension and calm the nervous system. Ideal for reducing pain, stress, and muscular tightness while promoting deep relaxation and movement. Approximately 15 minutes of the session will be dedicated to an initial check-in to discuss your needs and focus areas.

75 Minutes – $150

90 Minutes – $165

120 Minutes – $195

 

Therapeutic Body Concepts Stretch

A guided, mat or table-based session using gentle stretches and movements to improve flexibility, release tension, and support joint and muscular health. Fully clothed, this approach combines deep compression, assisted stretching, and mindful movement to help you move more freely, feel more balanced, and reduce discomfort, leaving your body relaxed, aligned, and revitalized. Approximately 15 minutes of the session will be dedicated to an initial check-in to discuss your needs and focus areas.

45 minutes – $60

 

Total Confidence Martial Arts Muay Thai

Private Muay Thai Lessons

Muay Thai practice blends discipline, technique, and empowerment. Rooted in traditional Muay Thai, our sessions focus on building strength, confidence, and mindful movement through striking fundamentals, conditioning, and proper form. Whether you’re a complete beginner or looking to deepen your skill set, our instruction creates a supportive environment where everybody can learn at their own pace. Students develop coordination, power, self-awareness, and resilience—on and off the mats.

60 minutes – $60

 

Private Group Lesson – 2-10 Participants

Muay Thai practice blends discipline, technique, and empowerment. Rooted in traditional Muay Thai, our sessions focus on building strength, confidence, and mindful movement through striking fundamentals, conditioning, and proper form. Whether you’re a complete beginner or looking to deepen your skill set, our instruction creates a supportive environment where every body can learn at their own pace. Students develop coordination, power, self-awareness, and resilience—on and off the mats.

60 minutes – $120

 

All Level Muay Thai Jam

Ages: 15+ at Dellview Park
Dellview Park – 500 Basswood Dr, San Antonio, TX 78213

Sundays – 9am-10:30am

Tuesdays & Thursdays – 7:00pm-8:30pm

This practice is challenge by choice: participate at your own pace and step outside your comfort zone when you’re ready. Everything can be modified to fit your body, with no judgment or shame. Martial arts begins and ends with respect—for yourself, each other, and the space. Come have fun and learn!

90 minutes – $15