Lauren Mason’s teaching and personal yoga practice are all about nourishment. She takes care to meet herself and her students where they are every day and shape the practice around what would be most rejuvenating or soothing. She loves what she does, and looks forward to new discoveries every day.


  • Certified Yoga Therapist with The International Association of Yoga Therapists
  • Experienced Registered Yoga Teacher (ERYT-500) with Yoga Alliance
  • Registered Prenatal Yoga Teacher (R-PYT) with Yoga Alliance
  • Registered Continuing Education Provider with Yoga Alliance
  • Two Bachelors of Arts from The University of Texas at Austin