For Practitioners: we have three spaces available to rent.

Private Rooms:

The Nest

Equipped with massage table and music.
Rent by 5-hour shift at $5/hour

The Wellspring

Equipped with massage table, music, and heat lamp.
Rent by 5-hour shift at $8/hour

Please contact Jennifer at
info@210nourish.com to book.

For Classes:

The Movement Studio

Equipped with bolsters, blankets, yoga mats and speakers
$30/hour for 2020

Please contact Jennifer at
info@210nourish.com to book.

Check out our upcoming workshops and events

September

October 2020

November
MO
TU
WE
TH
FR
SA
SU
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30
1
Healing Touch
1:00 PM - 6:00 PM
Healing Touch with Renee Fletcher.  Renée R Fletcher, MSN, RN, CNS, HTCP, MS1-BC Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered, intentional way to support and facilitate physical, emotional, mental, and spiritual health (for more information go to www. , ...
Yoga Therapy with Lauren Mason
3:00 PM - 8:00 PM

Schedule your session with Lauren to learn practices and tools to reduce stress and promote health and well-being. In each session, Lauren will customize yoga and lifestyle practices that will help you take ownership of your own health and help you address issues or meet your goals holistically.

, ...
2
3
4
5
Chiropractor
1:00 PM - 6:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
6
7
Chiropractor
8:00 AM - 1:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
8
Healing Touch
1:00 PM - 6:00 PM
Healing Touch with Renee Fletcher.  Renée R Fletcher, MSN, RN, CNS, HTCP, MS1-BC Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered, intentional way to support and facilitate physical, emotional, mental, and spiritual health (for more information go to www. , ...
Yoga Therapy with Lauren Mason
3:00 PM - 8:00 PM

Schedule your session with Lauren to learn practices and tools to reduce stress and promote health and well-being. In each session, Lauren will customize yoga and lifestyle practices that will help you take ownership of your own health and help you address issues or meet your goals holistically.

, ...
9
10
Your Pelvic Floor: Why it’s So Important
3:00 PM - 5:00 PM

Join us for an afternoon learning about the pelvic floor.

You’ll learn what it is and why it matters. 

This will include:

*how to find your pelvic floor and core system

*the right way to kegel and when

*how the pelvic floor affects urinary, bowel, and sexual function

*tips for keeping the pelvic floor healthy t

, ...
11
12
Chiropractor
1:00 PM - 6:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
13
14
Chiropractor
8:00 AM - 1:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
15
Healing Touch
1:00 PM - 6:00 PM
Healing Touch with Renee Fletcher.  Renée R Fletcher, MSN, RN, CNS, HTCP, MS1-BC Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered, intentional way to support and facilitate physical, emotional, mental, and spiritual health (for more information go to www. , ...
Yoga Therapy with Lauren Mason
3:00 PM - 8:00 PM

Schedule your session with Lauren to learn practices and tools to reduce stress and promote health and well-being. In each session, Lauren will customize yoga and lifestyle practices that will help you take ownership of your own health and help you address issues or meet your goals holistically.

, ...
16
17
18
19
Chiropractor
1:00 PM - 6:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
20
21
Chiropractor
8:00 AM - 1:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
22
Healing Touch
1:00 PM - 6:00 PM
Healing Touch with Renee Fletcher.  Renée R Fletcher, MSN, RN, CNS, HTCP, MS1-BC Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered, intentional way to support and facilitate physical, emotional, mental, and spiritual health (for more information go to www. , ...
Yoga Therapy with Lauren Mason
3:00 PM - 8:00 PM

Schedule your session with Lauren to learn practices and tools to reduce stress and promote health and well-being. In each session, Lauren will customize yoga and lifestyle practices that will help you take ownership of your own health and help you address issues or meet your goals holistically.

, ...
23
24
25
26
Chiropractor
1:00 PM - 6:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
27
28
Chiropractor
8:00 AM - 1:00 PM

Chiropractic care addresses your system from the inside out. We face mental, physical, emotional, and multiple other stressors daily. These add up and are stored in the body. Our adjustments are a gentle, hands-on approach to helping your body unwind through these experiences. I give care to all, with specialties in pe

, ...
29
Healing Touch
1:00 PM - 6:00 PM
Healing Touch with Renee Fletcher.  Renée R Fletcher, MSN, RN, CNS, HTCP, MS1-BC Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered, intentional way to support and facilitate physical, emotional, mental, and spiritual health (for more information go to www. , ...
30
31
1
October 2020
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Upcoming:

  • Pelvic Floor Resilience Workshop (date TBD)
  • Fertility Yoga Workshop (date TBD)