Altered States Integration

I am so excited to hold space with you. How have altered states shown you love and compassion when staring at the mirror? What have you seen when looking in the mirror of yourself and others? This particular topic has been my greatest teacher and favorite tool (lately) in my healing journey. I’ve learned to…

KI (yin yoga-qigong blend)

  KI class is a combination of Qigong (slow movement meditation) and Yin Yoga (a gentle yoga that stretches and opens the energy channels in the body). This creates openness, lightness, grounding, ease, and flow. Qigong is for general health and releasing tension that we don’t even realize we carry while actively promoting the circulation…

Alchemizing Your Grief

Join Lucid Element, Morgan, in: •Understanding grief within our body, mind, spirit, and community. •Unpacking and alchemizing our personal grief, and timeline. •Guided meditation practice, and take home practices. •Tools to support the self, loved ones, and community through grief. •Asana, led by Morgan and targeted to release grief stored in the the body. •30 Minute…