Family Yoga Saturday Mornings 10:30 AM – 11:30 AM Want to feel movement and ease in your body? Are you a new parent(s)? Great! So are we! Alyssa Lopez, Mathew Perry, and David Williams are Worker-Owners of Bexar Collective CO-OP and we will be your guides and facilitators in this fun and adaptable…
This Movement for Mental Health class uses Hatha and Restorative yoga to help rebalance your body and emotions through mindful movement, breathwork, visualization, and self-reflection. Together, we’ll explore how anxiety shows up in the body by gently recreating the physical sensations of emotional triggers, then use that built-up energy into intentional yoga movement. Through this…